Featured Allergy-Free Recipe: Sweet and Sour Sauce

Allergy-Free Side Dish Recipe: Sweet and Sour Dipping Sauce
A wheat-free, gluten-free, tangy sauce perfect for dipping foods.

Recipe Information
Category: Sauces & Salsas # of Servings: about 1 1/2 cups Recipe Created By: Heather Hetler

1/4  cup  cornstarch or sweet rice flour
1/4  cup  agave nectar
1/2  cup  rice vinegar
1/2  cup  pineapple juice
1 1/2  Tbsp  wheat-free soy sauce
1/4  cup  water

Combine all ingredients in a small saucepan, using a wire whisk. Heat over medium heat to bring to a boil. Boil for 5 minutes, stirring frequently. Serve warm or refrigerate first and serve cold.

Iron Chef KFA Battle Tailgate Snacks January 2007 - Dairy & potato free.

Challenger's statement:

Designed as a dipping sauce for Baked Chicken Party Bites. For non-members, a free featured copy of the recipe is available here.

I love sweet and sour sauce, but all purchased sauces are out due to allergies, and most other recipes contain tomato sauce or ketchup, which I can't eat. This dipping sauce gives that perfect tangy taste with simple ingredients.

1/2 cup of sugar and an additional 1/4 cup water can be substituted for the agave nectar.

Use dairy, egg, corn, wheat and/or gluten free ingredients as needed.

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Page last updated 09/10/2011

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