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Featured Allergy-Free Recipe: Sweet and Sour Sauce

Allergy-Free Side Dish Recipe: Sweet and Sour Dipping Sauce
A wheat-free, gluten-free, tangy sauce perfect for dipping foods.
Recipe Information  
Category: Sauces & Salsas
# of Servings: about 1 1/2 cups
Recipe Created By: Heather Hetler
  • Ingredients  
  • 1/4  cup  cornstarch or sweet rice flour
    1/4  cup  agave nectar
    1/2  cup  rice vinegar
    1/2  cup  pineapple juice
    1 1/2  Tbsp  wheat-free soy sauce
    1/4  cup  water
  • Instructions
  • Combine all ingredients in a small saucepan, using a wire whisk. Heat over medium heat to bring to a boil. Boil for 5 minutes, stirring frequently. Serve warm or refrigerate first and serve cold.
  • Comments  
  • Baked Party Chicken BitesIron Chef KFA Battle Tailgate Snacks January 2007 - Dairy & potato free.

    Challenger's statement:

    Designed as a dipping sauce for Baked Chicken Party Bites. For non-members, a free featured copy of the recipe is available here.

    I love sweet and sour sauce, but all purchased sauces are out due to allergies, and most other recipes contain tomato sauce or ketchup, which I can't eat. This dipping sauce gives that perfect tangy taste with simple ingredients.
  • Substitutions  
  • 1/2 cup of sugar and an additional 1/4 cup water can be substituted for the agave nectar.

    Use dairy, egg, corn, wheat and/or gluten free ingredients as needed.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


    Copyright Policy:

    Recipes are shared for your personal use only.

    You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

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    Page last updated 09/10/2011

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