Featured Allergy-Free Recipe: Sweet Potato Casserole

Allergy-Free Side Dish Recipe: Holiday Orange Sweet Potato Bake Recipe courtesy of Cybele Pascal, author of "The Whole Foods Allergy Cookbook." Recipe Information   Category: Side Dishes Recipe Created By: Cybele Pascal

Ingredients   3  large  sweet potatoes 2  Tbsp  safflower oil 1/2  tsp  cinnamon 1 1/2  Tbsp  maple sugar 3/4-1  cup  orange juice 1/2  large  orange, sliced into thin rounds or half moons

Instructions Peel sweet potatoes and cut into 1-inch chunks. Place in pot and cover with water. Boil about 15-20 minutes, until tender when pierced with a fork. Meanwhile, preheat oven to 350 degrees. When sweet potatoes are tender, drain. Put back in pot. With an electric beater, mix in 2 Tbsp. safflower oil, 1 Tbsp. of maple sugar, 1/2 tsp. cinnamon and 3/4 cup of orange juice. Beat on medium speed until nice and smooth. Taste and add last 1/4 cup of orange juice if it seems too thick. Spoon the sweet potatoes into a lightly greased casserole or loaf pan. Smooth the top. Arrange the orange slices in a pretty pattern across the top. Crumble the last 1/2 Tbsp maple sugar over the top of top of oranges and sprinkle all over with a few shakes of cinnamon. Bake about 1 hour, until maple sugar becomes nicely caramelized on top and orange slices are obviously cooked and tender.

Comments   Recipe courtesy of Cybele Pascal, author of The Whole Foods Allergy Cookbook.

Substitutions

This recipe is free of:  Milk  Peanut  Egg  Soy  Tree nut  Corn  Gluten  Wheat  Fish  Shellfish  Sesame    Other

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