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Featured Allergy-Free Recipe: Sweet Potato Casserole

Allergy-Free Side Dish Recipe:

Holiday Orange Sweet Potato Bake
Recipe courtesy of Cybele Pascal, author of "The Whole Foods Allergy Cookbook."
Recipe Information  
Category: Side Dishes
Recipe Created By: Cybele Pascal
  • Ingredients  
  • 3  large  sweet potatoes
    2  Tbsp  safflower oil
    1/2  tsp  cinnamon
    1 1/2  Tbsp  maple sugar
    3/4-1  cup  orange juice
    1/2  large  orange, sliced into thin rounds or half moons
  • Instructions
  • Peel sweet potatoes and cut into 1-inch chunks. Place in pot and cover with water. Boil about 15-20 minutes, until tender when pierced with a fork. Meanwhile, preheat oven to 350 degrees.

    When sweet potatoes are tender, drain. Put back in pot. With an electric beater, mix in 2 Tbsp. safflower oil, 1 Tbsp. of maple sugar, 1/2 tsp. cinnamon and 3/4 cup of orange juice. Beat on medium speed until nice and smooth. Taste and add last 1/4 cup of orange juice if it seems too thick.

    Spoon the sweet potatoes into a lightly greased casserole or loaf pan. Smooth the top. Arrange the orange slices in a pretty pattern across the top. Crumble the last 1/2 Tbsp maple sugar over the top of top of oranges and sprinkle all over with a few shakes of cinnamon. Bake about 1 hour, until maple sugar becomes nicely caramelized on top and orange slices are obviously cooked and tender.
  • Comments  

  • Recipe courtesy of Cybele Pascal, author of The Whole Foods Allergy Cookbook.
  • Substitutions  
  •  This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


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    Page last updated 09/10/2011

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