Kids With Food Allergies
what's new recipes resources allergy alerts find friends
donate shop KFA allergy buyer's guide support forums
  membership   site map     contact us   about   

Featured Allergy-Free Recipe: Spinach & Artichoke Dip

Allergy-Free Appetizer Recipe: Spinach and Artichoke Tailgate Dip
A dairy-free dip that is perfect for parties.
Recipe Information  
Category: Appetizers
# of Servings: 8
Recipe Created By: Angie
  • Ingredients  
  • 5  slices  bacon
    2  medium  onions (2 cups)
    3/8  tsp  salt (divided)
    10  grinds  fresh ground black pepper (divided) (optional)
    8  oz  Tofutti Better Than Cream Cheese (softened)
    8  oz  Tofutti Sour Supreme
    1  dash (approx. 1/16 tsp)  cayenne pepper
    2  15 oz cans  artichoke hearts (packed in water)
    2  Tbsp  extra-virgin olive oil
    9  oz  fresh baby spinach
    1  medium/large  tomato (1 cup)
  • Instructions
  • Preheat the oven to 350 degrees.

    Set a large fry pan over medium heat. Add bacon and cook for 5-7 minutes until mostly crispy but not burnt.

    While the bacon cooks, thinly slice the onions.

    Cover a plate with a paper towel and transfer the bacon to the plate to drain when done. NOTE: be careful to leave as much of the bacon grease in the pan as possible, as you will use this to cook the onions.

    Return the pan to the stove and add the sliced onions. Cook over medium heat for 2 minutes. Season the onions with 1/8 tsp of salt and 5 grinds of fresh black pepper (if using) and decrease the heat to medium-low. Cook for another 15 minutes, stirring occasionally, until the most of the onions are caramelized.

    While the onions cook, add the softened cream cheese, sour cream and cayenne pepper to a large mixing bowl and stir to combine.

    Drain the artichoke hearts and cut them in half the long way. Next, julienne each half and add it to the cream cheese mixture.

    Finely chop the cooked bacon and add to the cream cheese mixture.

    When onions are finished cooking, add them to the cream cheese mixture.

    Place the pan back on the stove, turn the heat up to medium and add the olive oil to the pan. Once the oil is hot, add the spinach and season with 1/4 tsp of salt and 5 grinds of fresh black pepper (if using). Sauté the spinach until it is completely wilted (about 4 minutes). Add to the cream cheese mixture and stir well to combine all of the ingredients.

    Transfer mixture to an 8" square or 8 or 9" round baking dish and bake for 20-25 minutes or until the edges are bubbling and the top is golden brown.

    While the dip cooks, dice the tomato into 1/2" dice and set aside.

    Allow dish to cool on a wire rack for 10 minutes. Top with chopped tomatoes and serve warm with tortilla chips or chopped veggies.
  • Comments  
  • Spinach and Artichoke  Dip3rd Place Winner Iron Chef KFA Battle Tailgate Snacks January 2007 - Dairy & potato free.

    Challenger's Statement:

    One of the things that my family misses the most about dairy is the creamy consistency that it lends to dips and sauces, and so this recipe was inspired by all of the decedent savory dips that we've missed so much. When cooking with soy products, I've learned that by combining many complimentary and strong flavors, one can overcome the "soy" taste and be left with only the smooth, luxurious consistency that the higher fat soy products offer.
    Photo courtesy of Angie
    In particular, this recipe relies on the salty smokiness of the bacon, the sweet caramelization of the onions and the fresh bite of the tomatoes to overpower the "soy" aftertaste.

    I hope you'll agree that this one is a real crowd-pleaser, even for those who swear that they don't like soy!

    If your cream cheese isn't softened, just place it in the microwave at 20% power for approximately 4 minutes until softened.
  • Substitutions  
  • This dish was made with Tofutti® brand Better Than Cream Cheese and Sour Supreme. It has not been tested with any other brand of soy cream cheese/sour cream, nor has it been tested with rice based versions of the same; although I believe it would come out fine.

    Use dairy, egg, wheat and/or gluten free ingredients as needed. Note that the maltodextrin in the Tofutti products are derived from corn.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


    Copyright Policy:

    Recipes are shared for your personal use only.

    You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

    Copyright © 2005-2011, Kids With Food Allergies Foundation. All rights reserved.

    Page last updated 09/10/2011

    We improve the day-to-day lives of families raising children with food allergies
    and empower them to create a safe and healthy future for their children.

    Memberships Support Forums Allergy-Free Recipes Allergy Education Resources Friends Connection
    Food Allergy Alerts Donate Shop KFA Allergy Buyer's Guide Contact Us Press | Media

    Privacy Policy and Terms of Service
    Copyright (c) 2005-2011, Kids With Food Allergies Foundation. All Rights Reserved.
    Kids With Food Allergies is a tax exempt charity.