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Anxious About Food Allergies? You Are Not Alone

June 2006



By Beth Puliti

Think you're the only parent who says no to candy bars and yes to rice milk? Think again. More than 12 million people suffer from food allergies according to the Food Allergy and Anaphylaxis Network. But while that may seem like a shockingly large number, many parents still feel alone.

When your child is diagnosed with food allergies, family and friends may not understand your worries. In fact, many people deny the reality that food allergies can create life-threatening reactions. Your ‘problem’ becomes just that, your problem. No one outside your family seems to care much. Even those who do care may not fully understand.

Sound familiar?

Because of the public's lack of awareness, many parents have to be careful with whom they entrust their children. Beth Santos of BelAir, Maryland, mother of a four-year-old allergic to milk, egg, peanuts and tree nuts, has determined that she and her husband are the only people who can safely feed their son. "I have explained time and time again what foods my son needs to avoid and how to prepare foods so that his food is not cross contaminated with allergens that others may be eating," Beth said. "But for the most part, I do not trust any friends or family to cook for my son because they have, unfortunately, proven themselves to be untrustworthy in their ability to cook and prepare food safely."

Lack of public awareness and understanding of the seriousness of food allergies often forces parents to limit social activities. Birthday parties, play dates, school and family gatherings – once innocent outlets of food and fun – become potentially hazardous situations.

As a parent of a food-allergic child, you know all too well that everywhere you go, there is the possibility food will be present. The thought of food allergens finding their way to your child may leave you feeling anxious every time your child leaves the house without you. Your stress is not unwarranted, but is most likely causing you undue suffering, and perhaps even leading you to needlessly neglect other family members.

"Many parents become so preoccupied with their fears and worries they start to miss other aspects of parenting or start inadvertently neglecting other children who might not have the food allergy problem," said Scott Sheperd, Ph.D., counseling professional and author of Who's In Charge? Attacking the Stress Myth. "Perhaps the biggest thing is that there is no joy in homes that are waiting for disaster."

Constantly worrying about your child's food allergies can affect the mental and physical health of everyone in your family. "The overall effect is that kids are constantly worried," Dr. Sheperd said. "They are probably being stopped from doing things that could be fun because something bad might happen. They start to believe that they are victims and don't see their own options. The worry-filled environment becomes more destructive than the food allergy problem."

There are things you can do to avoid falling into the anxiety trap. Education is essential — educate yourself, others in your life, and your children as they get older. This will reduce the risk of a dangerous reaction and help put you at ease. In addition, seek support and ways to relax, and try to turn your focus to the joys of life rather than its difficulties.

Don't spend your life waiting for disaster. Prevent anxiety by taking control.

"Power is about choices," Dr. Sheperd said. "If you don't see the choice, you don't see the power. We have power over what we think. We don’t have to worry."

Monitor your negative emotions, get involved in your child's outside life and teach others the importance of your child's allergies. Live a healthier physical and mental lifestyle by reducing your anxiety. Your children will thank you.

How to cope

  • Communicate your child's needs to others, especially teachers, neighbors,relatives and others who will be part of her everyday life. This will reduce the risk of a reaction and put you more at ease.


  • Regain your confidence by finding safe foods and recipes. (For great allergen-free recipes, check out Kids With Food Allergies’ "Safe Eats" recipe database.)


  • Focus on your needs for a change! De-stress with relaxation therapy techniques, get out for some "me" time (even if it is just a workout or a latte), or talk to a close friend.


  • Work with your physician to develop and write down an emergency treatment plan. Make sure you have emergency medicines on hand at all times.


  • Teach a few close friends and family members how to cook food for your child and how to administer medicine so they will be ready if you ever have to be away.


  • Continually educate your child about food allergies, what he can and can’t eat and who is allowed to give him food. Once older, teach him to read an ingredient label.


  • Get involved in your child's school where you can meet people — and also monitor food.


  • Talk to others about your children, your family, your hopes and your fears. Sometimes just being in the company of others who truly understand can be stress relieving in itself.


  • Don't be afraid to ask for help if you feel overwhelmed. If the daily anxiety becomes more than you can handle, seek out professional help and be happy you did.


  • Find joy in everyday life with your children. Know that your child is much more than the sum of her medical status. Take time to bake together, to read together and to play in the dirt together. Remember, before they are children with food allergies, they are simply children.



Approved by KFA Medical Advisory Team February 2006






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Page last updated 7/29/2012

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