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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Beanballs


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 Recipe Information  
Category: Snacks
Recipe Entered By: Ceebee
Recipe Created By: Lisa (rieweaves)

 
 
 Ingredients  
1  can  beans
1-2  cups  short grained brown rice, cooked
  to taste  garlic powder (optional)
  to taste  onion powder (optional)
  to taste  red pepper flakes (optional)
    crispy rice cereal, crushed

 
 
 Instructions  
Put beans, rinsed and well drained, through a food mill with a similar amount of cooked short grained brown rice. Season the resulting "dough" to taste with garlic and onion powder, red pepper flakes, etc. Use whatever you like in your bean dip. Let set in the fridge for an hour or so to firm up.

Form the dough into bite-sized balls, about a heaping teaspoon each. Roll them in crushed rice crispy cereal to keep them from sticking together. Layer up to two deep in a covered container and refrigerate until needed. Eat cold, with or without unsweetened applesauce or pureed veggies, etc. as dips.

You can also flatten them into little "nuggets" and saute until crispy and golden in a little oil. These are also good either hot or cold, plain or dipped.

 
 
 Comments  

 
 
 Substitutions  
You can use any kind of canned beans that you like.

Verify the ingredients of the crispy rice cereal. Most have gluten and corn.

Use dairy, soy, corn and/or gluten free ingredients as needed.

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

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Page last updated 02/15/2014