Recipe Entered By: Amy H
Recipe Created By: Danielle (deestricky1)
|3 cans garbanzo beans, drained
3-4 Tbsp tahini (sesame butter) (optional)
4-6 cloves garlic, chopped
1 lemon or lime, juiced
1/3 cup good quality olive oil
to taste salt and pepper
parsley (fresh flat) (optional)
|Saute the chopped garlic in small amount of olive oil over a low flame.
Juice the lime or lemon.
Place all the ingredients above in a large blender. Blend well. This could take several minutes. Your hummus will be thick and have a dry consistency.
Add water in about 1/8 cup increments and blend until the desired consistency. Should be thick but not like paste, nor should it be watery.
Spoon the hummus in a bowl and garnish with fresh flat parsley (not cilantro).
Just before eating or serving, make an indentation in the center of the hummus plate and pour a small amount of a "good" olive oil in the indentation. Fresh homemade pita bread on the side is the best, but crackers or another safe bread may be used.
This is good served promptly, but it is much better if it sits overnight in the refrigerator.
|Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.
If you have any questions or comments about any of the recipes in Safe Eats™, start a discussion topic
. This will lead you to discuss the recipe with our Food & Cooking Support Team and other fellow members on our Food & Cooking Support Forums
. They can help you alter a recipe to make it allergy-free for your child's needs. Registration is free!
Some notes of caution:
- These recipes have been donated by our members and have not
been tested in a test kitchen, therefore we can't guarantee the results.
- Safety of ingredients is important. As we all know the same
product manufactured in different plants at different parts of the country
may not contain the same ingredients.
- For the "free of" categorization, you should not
make any assumptions as to the safety of an ingredient that is included in
any of these recipes. It will be up to you to do your own
research to make sure that each ingredient in these recipes is indeed safe
for your child's unique allergy issues.
- Use of the database indicates the user's agreement
with our terms of service.
Copyright Policy: Copyright © 2005-2014, Kids With Food Allergies. All rights reserved.
Recipes are shared for your personal use only.
You are welcome to enjoy these recipes and share links to our recipes, but please don't reprint,
electronically reproduce, repost or redistribute recipes elsewhere without obtaining
For more information, see our terms of