sponsored by

recipes


questions or comments?

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Tamale Pie


Rate Recipe Tamale Pie

Not Rated stars Avg. rating: Not Rated from 0 votes.
  

 Recipe Information  
Category: Casseroles
# of Servings: 8
Recipe Entered By: SoCaliMama
Recipe Created By: SoCaliMama

 
 
 Ingredients  
1  cup  flour
1  cup  corn meal
1  tsp  salt
1  tsp  baking powder
2  cups  frozen corn
    rice milk or alternative
1 or 2  large  egg(s) or Egg Replacer
1/2  cup  canola or other vegetable oil
    cheddar Daiya cheese
    mozzarella Daiya cheese
1  large can   whole green chiles
    sliced black olives (optional)
1/2  lb  ground beef or turkey (optional)
1/2    taco seasoning packet (optional)
    sliced jalapenos (optional)

 
 
 Instructions  
Preheat oven to 350F.

Drain whole chiles & set aside.

If using ground beef/turkey, cook ground beef/turkey with taco seasoning according to seasoning packet instructions and set aside.

Grease an oblong glass casserole baking dish with oil of choice.

In a large mixing bowl, combine & mix flour, corn meal, salt, & baking powder.

In a glass measuring cup, measure 2 cups of corn and add enough rice milk to fill to the top of the corn. Add oil, and egg(s) or replacer. Stir well or for a smoother texture, blend with an immersion blender (corn should not be blended smooth).

Add liquid ingredients to dry ingredients & stir until just combined.

Spread 1/3 of cornmeal batter in casserole dish. Layer with chiles & cheese, and 1/2 taco meat & jalapenos, if using. Cover with 1/3 batter and add another layer of chilies & cheese (& taco meat & jalapenos, if using). Top with final layer of batter and sprinkle with cheese and olives.

Bake at 350F for 1 hour or until toothpick comes out clean.

 
 
 Comments  
We used this recipe when introducing baked egg. It works well with 1 or 2 eggs. Using one egg will create a denser texture.

I do not usually include the taco meat layer, but it is a nice alternative and creates a heartier meal.

 
 
 Substitutions  
Regular dairy products can replace Daiya cheese & rice milk. This recipe also works well without any cheese, using only taco meat & chilis in layers.

If using, verify that the taco seasoning is safe for your needs or mix your own using a recipe such as Taco Meat Seasoning or Taco Seasoned Meat.

Use dairy, egg, and soy free options and ingredients as needed. Daiya cheese does not contain dairy or soy, but does contain pea protein.

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

Recipe Help

If you have any questions or comments about any of the recipes in Safe Eats™, start a discussion topic. This will lead you to discuss the recipe with our Food & Cooking Support Team and other fellow members on our Food & Cooking Support Forums. They can help you alter a recipe to make it allergy-free for your child's needs. Registration is free!


Some notes of caution:
  1. These recipes have been donated by our members and have not been tested in a test kitchen, therefore we can't guarantee the results.
  2. Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
  3. For the "free of" categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child's unique allergy issues.
  4. Use of the database indicates the user's agreement with our terms of service.


Copyright Policy: Copyright © 2005-2014, Kids With Food Allergies. All rights reserved.

Recipes are shared for your personal use only.

You are welcome to enjoy these recipes and share links to our recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

 

Page last updated 02/15/2014