sponsored by


questions or comments?

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Cilantro Lime Ranch Dressing/Dip

Rate Recipe Cilantro Lime Ranch Dressing/Dip

Not Rated stars Avg. rating: Not Rated from 0 votes.

 Recipe Information  
Category: Condiments
# of Servings: 10
Recipe Entered By: SoCaliMama
Recipe Created By: SoCaliMama

1  cup  plain coconut yogurt
1  cup  soy &/or egg-free mayo
1/4  tsp  garlic powder
1/4  tsp  onion powder
1/2  tsp  dried chives
1/2  tsp  dried dill weed
1/2  tsp  dried parsley
1/8  tsp  salt
1/8  tsp  pepper
1  tsp  lime juice (or more, to taste)
1/2  cup  cilantro
1/4  cup  tomatillo (or salsa verde) (optional)
  dash  cayenne pepper (optional)
  dash  chili powder (optional)

If you have an immersion blender, combine all ingredients and blend until creamy. Otherwise, chop cilantro until fine, combine all ingredients and whisk until creamy.

Chill for 20 minutes before serving.

All ingredients amounts can be modified to taste. Increasing the ratio of mayo to yogurt will make a thicker dip. This is excellent on shredded pork - in a taco, tostada or salad.

Regular yogurt and mayo can be substituted. It may be necessary to add a little sugar if using regular yogurt, as it is more tart than coconut yogurt.

There are soy and egg free mayos available but currently all have some form of corn in them. If not avoiding egg and soy, you may be able to find a mayo that is corn free.

This recipe will likely not be able to be made free of all allergens at the same time.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  

 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.


Recipe Help

If you have any questions or comments about any of the recipes in Safe Eats™, start a discussion topic. This will lead you to discuss the recipe with our Food & Cooking Support Team and other fellow members on our Food & Cooking Support Forums. They can help you alter a recipe to make it allergy-free for your child's needs. Registration is free!

Some notes of caution:
  1. These recipes have been donated by our members and have not been tested in a test kitchen, therefore we can't guarantee the results.
  2. Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
  3. For the "free of" categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child's unique allergy issues.
  4. Use of the database indicates the user's agreement with our terms of service.

Copyright Policy: Copyright © 2005-2014, Kids With Food Allergies. All rights reserved.

Recipes are shared for your personal use only.

You are welcome to enjoy these recipes and share links to our recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.


Page last updated 02/15/2014