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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Cilantro Lime Ranch Dressing/Dip


Rate Recipe Cilantro Lime Ranch Dressing/Dip

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 Recipe Information  
Category: Condiments
# of Servings: 10
Recipe Entered By: SoCaliMama
Recipe Created By: SoCaliMama

 
 
 Ingredients  
1  cup  plain coconut yogurt
1  cup  soy &/or egg-free mayo
1/4  tsp  garlic powder
1/4  tsp  onion powder
1/2  tsp  dried chives
1/2  tsp  dried dill weed
1/2  tsp  dried parsley
1/8  tsp  salt
1/8  tsp  pepper
1  tsp  lime juice (or more, to taste)
1/2  cup  cilantro
1/4  cup  tomatillo (or salsa verde) (optional)
  dash  cayenne pepper (optional)
  dash  chili powder (optional)

 
 
 Instructions  
If you have an immersion blender, combine all ingredients and blend until creamy. Otherwise, chop cilantro until fine, combine all ingredients and whisk until creamy.

Chill for 20 minutes before serving.

 
 
 Comments  
All ingredients amounts can be modified to taste. Increasing the ratio of mayo to yogurt will make a thicker dip. This is excellent on shredded pork - in a taco, tostada or salad.

 
 
 Substitutions  
Regular yogurt and mayo can be substituted. It may be necessary to add a little sugar if using regular yogurt, as it is more tart than coconut yogurt.

There are soy and egg free mayos available but currently all have some form of corn in them. If not avoiding egg and soy, you may be able to find a mayo that is corn free.

This recipe will likely not be able to be made free of all allergens at the same time.

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

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Page last updated 02/15/2014