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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Cat's Skittle-ish Smoothie


Rate Recipe Cat's Skittle-ish Smoothie

4 stars Avg. rating: 4 from 1 votes.
  

 Recipe Information  
Category: Beverages
# of Servings: 1-4
Recipe Entered By: Cat Mesick
Recipe Created By: Cat Mesick

 
 
 Ingredients  
1.5  cups  frozen mango
6  ounces  plain coconut milk yogurt
1/3  cup  whole berry cranberry sauce
1/2-1  cup  hemp milk, plain, unsweetened
1/8-1/4  tsp  ground ginger (optional)
    dark agave, to taste (optional)

 
 
 Instructions  
Blend all ingredients in blender except agave until smooth. Stop the blender, taste, and add agave if needed.

 
 
 Comments  
I use homemade cranberry sauce in this.

 
 
 Substitutions  
This recipe may not be able to be made dairy and corn free at the same time depending on whether a corn free coconut yogurt is available. You could use a coconut flavored dairy-based yogurt and regular cow's milk, or a regular plain yogurt and coconut milk. Or leave out the coconut all together, but it really makes it yummy if you can use coconut.

Adjust the yogurt and milk alternative to suit your needs. Use dairy, egg, soy, corn, wheat/gluten and/or nut free ingredients as needed.

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

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Page last updated 02/15/2014