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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Sunflower Seed Butter


Rate Recipe Sunflower Seed Butter

4 stars Avg. rating: 4 from 2 votes.
  

 Recipe Information  
Category: Soy, Seed & Nut Butters
Recipe Entered By: Maia M
Recipe Created By: Maia M

 
 
 Ingredients  
1  16 oz bag  Sunflower kernels
1/4  cup (approx)  Canola or other flavorless oil

 
 
 Instructions  
In a food processor, grind the sunflower seeds until they are very finely processed and are beginning to clump together. With the processor still running, slowly drizzle in the oil. This is important - if you add oil at the beginning you tend to use too much. Add the oil slowly until you reach the desired consistency.

Store in the refrigerator.

Plain this goes well in sunbutter cookies, mock pesto sauce, etc. For sandwiches, I spoon out the desired amount and stir in a bit of sugar.

 
 
 Comments  

 
 
 Substitutions  
Be sure to research and find a safe sunflower seed source.

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

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Page last updated 02/15/2014