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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Apple Pakoras

Rate Recipe Apple Pakoras

4 stars Avg. rating: 4 from 7 votes.

 Recipe Information  
Category: Appetizers
# of Servings: 4
Recipe Entered By: Oliviasmommy
Recipe Created By: Oliviasmommy

2  medium  apples
1  medium  onion (optional)
3  cups  any safe frying oil
1  cup  chickpea flour/gram flour
3 1/2  tsp  Indian spices of your choice (see instructions for one homemade option) (optional)
3/4  cup  club soda, sparkling water or tap water
2  Tbsp  lemon juice or any anti-browning agent for the apples (optional)

Peel and slice the apples into about 10 slices each. Slice the onion into rings, about 1/3 inch thick. If you are not using onion, you will have enough frying batter for a third apple, if you wish. Put apples in a bowl with water and the anti-browning agent of your choice (optional).

In a medium bowl, mix the chickpea flour with the Indian spices. I use 1 teaspoon ground ginger plus 1/2 teaspoon each of ground cumin, ground corriander, tumeric, garlic powder and cinnamon. Mix well. Add the club soda or sparkling water if you have it. If not tap water will do, but the club soda gives the batter a nice, light texture. Mix the batter well. It will be slightly lumpy and have the texture of pancake mix.

If you have a deep fryer, follow the directions for your fryer to fry the pakoras. If not, I give directions for using a pan on the stovetop.

In a wok or medium saucepan, add frying oil. Any oil will work except extra virgin olive oil. Add enough so that the pakoras will have enough room to float. In my wok, this takes about 3 cups. Heat on medium high until a piece of onion or apple sizzles when it touches the surface of the oil.

Working in small batches, take the apple slices and onion rings and coat in the chickpea batter. The food should be coated with a medium to light coat of batter. Slide the battered fruit or veggies into the oil. Don't drop it in! Fry until golden brown, turning halfway through the cooking process so both sides brown nicely. The size of each batch will depend on the size of your pan. If the food is crowded, it will stick together.

Use a metal utensil to remove the food from the oil. Salt the onion rings immediately.

You can keep the pakoras warm in a 250 degree F oven while frying the remaining apples and onions.

Serve with your favorite dipping sauce: safe ketchup, safe soy sauce, or any safe chutney are great.


Apple PakorasIron Chef KFA Battle Apple November 2006 - Gluten and soy free.

Challenger's Statement:

I wanted to make a savory dish using apple. My goal was to exploit the similarities between apple and potatoes as well as the delicious pairing of apples with onions. Potatoes are not on our "safe foods list" so I'm always on the lookout for dishes that will satisfy my potato loving spouse. This dish fit the bill and was created originally for this battle!

I am told that this recipe is also good with rice flour substituted for part or all of the gram flour. (Admin Note: this substitution has not been tried, so Iron Chef judges may not vote if this substitution is used.)

Use dairy, soy, egg, corn, wheat and/or gluten free ingredients as needed.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  

 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.


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Page last updated 02/15/2014