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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Hip Dip

Rate Recipe Hip Dip

5 stars Avg. rating: 5 from 1 votes.

 Recipe Information  
Category: Appetizers
Recipe Entered By: AmyH
Recipe Created By: Lisa

16  oz  frozen, shelled edamame
3/4  cup  chopped fresh cilantro or flat leaf parsley
1  small  red onion, finely chopped
2  small  skinny chile peppers, minced
2-3  cloves  garlic, minced
1/4  cup  extra-virgin olive oil
1/4  cup  fresh lime juice (2 juicy limes)
1  Tbsp  sugar or honey
  to taste  kosher salt and freshly ground pepper
    lime slices to garnish (optional)

Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, abut 30 seconds.

Put all ingredients in food processor along with 2 tablespoons water and coarsely puree, leaving some chunks. Adjust seasonings.

Transfer to serving bowl and place lime slices on sides if you like. Serve immediately or refrigerate and serve within a few hours.

This is similar to guacamole but made with edemame. You can eat it with raw veggies, breads, chips, pretzels, etc.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  

 Brought to you by:  
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Page last updated 02/15/2014