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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Hip Dip


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 Recipe Information  
Category: Appetizers
Recipe Entered By: AmyH
Recipe Created By: Lisa

 
 
 Ingredients  
16  oz  frozen, shelled edamame
3/4  cup  chopped fresh cilantro or flat leaf parsley
1  small  red onion, finely chopped
2  small  skinny chile peppers, minced
2-3  cloves  garlic, minced
1/4  cup  extra-virgin olive oil
1/4  cup  fresh lime juice (2 juicy limes)
1  Tbsp  sugar or honey
  to taste  kosher salt and freshly ground pepper
    lime slices to garnish (optional)

 
 
 Instructions  
Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, abut 30 seconds.

Put all ingredients in food processor along with 2 tablespoons water and coarsely puree, leaving some chunks. Adjust seasonings.

Transfer to serving bowl and place lime slices on sides if you like. Serve immediately or refrigerate and serve within a few hours.

 
 
 Comments  
This is similar to guacamole but made with edemame. You can eat it with raw veggies, breads, chips, pretzels, etc.

 
 
 Substitutions  

 
 
 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut  Corn
 Gluten  Wheat  Fish  Shellfish  Sesame  
 Other

 
 
 Brought to you by:  
Kids With Food Allergies (KFA) is a 501(c)3 nonprofit organization that is a division of the Asthma and Allergy Foundation of America. At KFA, we are dedicated to helping all families keep their children safe and healthy. Our supporters give us the funding to provide education and support to families in need. The services and programs we offer, including our recipes, are available thanks to the support of our donors and members. We thank you for supporting KFA. Together, we will continue to reach more families in need of lifesaving information. If KFA has helped you in some way, please make a donation to support our work.

 

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Page last updated 02/15/2014