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A wide selection of allergy-friendly, yet nutritious, snacks for your food-allergic child.


Find other Food & Cooking resources to help you create mouth-watering cuisine that's safe for the whole family.

how do I sign up?
  • First, Register as an
    Associate Member (free). Associates do not have access to the Recipes, but may view our free Featured Recipes.

  • Then, Upgrade to a Family Membership ($25 per year) to enjoy maximum benefits, including full access to the Recipes Database, and our Support Forums.

  • Sponsorships are available for families who cannot afford the membership fee.
(Note: You must first become an Associate before you can become a Family Member.)

Safe Eats ™ Allergy-Free Recipes Database

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Food Allergy Recipes

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  • Over 1,000 allergy-friendly recipes!
  • Search by allergen: milk-free, egg-free, soy-free, nut-free, peanut-free, wheat-free, gluten-free, sesame-free, fish-free, etc.
  • Browse by category: breads, cookies, desserts, main dishes, sauces, side dishes, snacks, and more!
  • Receive cooking support by asking questions about a recipe.

1,000 Allergy-Friendly Recipes

Do you know of a cookbook that gives you 1,000 allergy-friendly recipes for $25? We sure don't! KFA's Safe Eats™ Recipes are worth the cost of membership alone - just print out whichever recipes you like and create your own binder of safe recipes for your children and family. To access over 1,000 recipes that can be searched by allergen or category, sign up for a Family Membership today!

Not sure? Take a look at our free featured recipes to give you an idea of the types of creative recipes our members have developed for their food allergic children that not only work, but taste great, too.

Vegan Zebra Cake Recipe
Zebra Cake
Milk-free, egg-free cake
that is very moist		 Pumpkin Muffins
Pumpkin Muffins
A very popular milk-free,
egg-free recipe 		Soft Sugar Cookies
Soft Sugar Cookies
Boo-tiful treats that can be made without milk or eggs


In order to search or browse these allergen-free recipes, you will need to be a Family MemberFamily Member of our community.
  • Family membership ($25/year) offers a unique and valuable service to parents and caregivers looking for allergy-friendly recipes. Family Members have full access to over 1,000 allergy-friendly recipes.

Cooking Support

Have a question about a recipe or cooking in general?

  • Can't find a recipe you are looking for?
  • Looking to adapt a favorite recipe to be allergy-free for your child?
  • Looking for a new product or ingredient to use for your child?

If you have a question about a recipe, you will be directed to our support forums to ask members how to adapt the recipe, what pans to use, or any other questions to help make the recipe work for you. We offer both recipes and food and cooking support...something you won't find elsewhere that is dedicated just to parents of food allergic kids.

We have 3 Family Member Family Membership star support forums dedicated to food and cooking
(mouse-over for more information):

• Recipes from Safe Eats™ Forum

This is the place to post your comments, suggestions or questions about allergy safe recipes located in our Safe Eats™ Recipe Database. Each recipe has a link: "have a question about this recipe?" that opens a discussion about that recipe in this forum.

• Food and Cooking Forum

Want to talk about ingredients, food products, food substitutes, recipes or cooking ideas? Need help with a milk free, egg free cake recipe?

• Celebrating Birthdays and Special Occasions With Your Food Allergic Child

First birthday cake with food allergies? Need help baking wheat-free desserts? Looking for a great milk-free and egg-free cake? Want to share cake decorating tips or allergy-safe party themes? Share ideas, tips and recipes to celebrate birthdays and other special events with allergy safe cakes and desserts. Come think "Outside the Bakery Box" and join the allergy safe celebration!


 

Copyright Policy:

Recipes are shared for your personal use only.

You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

Copyright © 2005-2009, Kids With Food Allergies, Inc. All rights reserved.

Page last updated 10/21/2009

KFA is a national nonprofit food allergy organization dedicated to fostering optimal health, nutrition,
and well-being of children with food allergies by providing education and a caring
support community for their families and caregivers.

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Copyright (c) 2005-2009, Kids With Food Allergies, Inc. All Rights Reserved.
Kids With Food Allergies was formerly known as POFAK (Parents of Food Allergic Kids)
before becoming a tax exempt charity in 2005.