Living With Food Allergies

Choosing Safe Foods: How to Read Labels So You Can Avoid Food Allergens

The only way to prevent allergic reactions is to avoid the foods you (or your child) are allergic to. It is important to know how to identify those foods, as well as to understand how foods are labeled in the U.S.

Allergen Avoidance Lists

The FDA food allergen label law requires foods to state if they contain a top 8 food allergen (milk, egg, peanut, tree nut, wheat, soy, fish, crustacean shellfish). Foods that contain these allergens must say so in plain English. But, there are many foods and products that are not covered by the law, so it is still important to know how to read a label for allergens. Items that may use "hidden" names:

  • Foods that are not regulated by the FDA
  • Cosmetics and personal care products
  • Prescription and over-the-counter medications
  • Pet food, toys and crafts

It is important to read every label, every time. Use our guides to help you find hidden allergens in your products. Small travel-size cards are also available to print.

Peanut Allergy

Tree Nut Allergy

Milk Allergy

Egg Allergy

Wheat Allergy

Soy Allergy


The Food Allergen Labeling Consumer Protection Act

Frequently asked questions about the law and the loopholes everyone should know. Find out which foods are required to disclose top allergens on their ingredient labels, where allergens are allowed to be listed, and what statements like "may contain" really mean.

How to Report an Allergic Reaction to Foods or Drugs or Report a Mislabeled Food

While all foods regulated by the FDA are required to follow labeling laws, sometimes mistakes are made. When a food is labeled incorrectly, it can cause severe allergic reactions. Consumers can report foods (and drugs) to the FDA, which may lead to a recall of the product.

Cross-Contact or Cross-Contamination of Foods with Allergens

What is cross-contact? How can you prevent allergic reactions from cross-contact?

Natural Flavoring Can Contain Food Allergens

The law allows ingredients to hide under the term "natural flavors" unless they are one of the top 8 food allergens. If you manage any other food allergy, you need to be be aware of natural flavoring.

Foods Labeled Non-Dairy May Contain Milk Protein

Companies can promote a food as non-dairy even if it contains casein, a milk protein.


Kosher Labeling and Milk or Dairy Allergy

Find out how Kosher labels can and cannot help you in determining if a product is safe for milk allergy.


What Does Kosher for Passover Mean for Food Allergies?

A religious custom means some foods can be found "free from" certain ingredients every year during Passover.

Unexpected Allergens in Non-Food Items

Many non-food items in your house may be potential sources of allergens.

 Safe Eats® Allergy-Friendly Recipes – Kids With Food Allergies Recipes & Diet

Recipes & Diet

Safe Eats® Allergy-Friendly Recipes: The Largest Collection of “Free Of” Recipes

Parents of children with food allergies have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes mean the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
  • Coconut Milk sugar donuts
  • Apple Pie Muffins
  • oat pancakes
  • mac and cheese
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Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!


Search Results (1-5 of 30)
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Recipe Name
Allergen Free
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
Egg, Fish, Gluten, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nut, Wheat
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Top-Rated Recipes

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Garlic-Free Ketchup

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Blackberry and Raspberry Crisp

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Sesame-Free Hummus

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Teff Biscuits

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Strawberry Sorbet

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.