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Italian Stuffed Peppers


Rate Italian Stuffed Peppers

4 starsAvg. rating: 4 from 8 votes.
  

 Recipe Information  
Category: Main Dishes
# of Servings: 4
Recipe Created By: Laurie



 

 Ingredients  
4 green peppers
2 cups cooked brown rice
1 lb ground sirloin or turkey
1 onion, chopped
1 jar favorite pasta sauce
1/8 tsp garlic powder
1/4 tsp oregano
1/4 tsp basil
1/4 cup grated cheese (optional)


 Directions  
Preheat oven to 350 °F.

Start cooking rice according to package directions.

Cut tops off of peppers and clean out. Place peppers and tops in a large pot of water and boil for 10 minutes. Drain and set aside.

Brown meat with chopped onion. Add rice to meat. Stir in garlic powder, oregano, basil, and 3/4 jar of pasta/pizza sauce. If adding grated cheese, you do so at this time.

Stuff the peppers and cover with their tops. Stand peppers in a baking dish. Add water to the remainder of the sauce in jar and pour over the peppers. Cover and bake for 30 minutes at 350 °F.


 Notes  
This is a family favorite for those with allergies and without. You can omit ingredients to suit your needs. If you like a little kick, this is great with either red pepper flakes or hot peppers.


 Substitutions  
You can choose a gluten-free red sauce such as Enrico's Pizza Sauce. This can be dairy and soy free by omitting the cheese. It's still great. It makes wonderful leftovers as well. Enjoy!

Be sure to use a red sauce that is free of your allergens. A safe homemade sauce can be used.

Omit cheese to be dairy free or use a vegan milk-free cheese.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

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Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.