• New Guidelines for Early Introduction of Peanut
  • food allergy patient family registry
  • pumpkin pie recipe
  • epinephrine affordable tips
You can help

You can help educate more families and communities to keep children with food allergies safe and healthy. Get involved and make a difference today!

Rising Stars
Life As a Tween with Food Allergies MEET NEVADA

Thriving After Anaphylaxis

MEET ALANNA

Personal Support
Find a Local or Online Food Allergy Support Group

Find a Local or Online Food Allergy Support Group

Learn More

Featured Recipes
Chicken Noodle Soup

Chicken Noodle Soup

Get Recipe

Safe Eats® Allergy-Friendly Recipes – Kids With Food Allergies Recipes & Diet

Recipes & Diet

Safe Eats® Allergy-Friendly Recipes: The Largest Collection of “Free Of” Recipes

Parents of children with food allergies have shared thousands of their favorite recipes that are indicated as "free of" many different allergens. You can search to meet your special dietary needs, or you can browse by category. The "free of" boxes mean the recipe can be made without those allergens (it may require substitution to make the recipe safe for your particular needs).

Featured Recipes
Get Help

Visit our community forums for food & cooking support and post your questions, comments or tips. Registration is free!

JOIN NOW

Top-Rated Recipes

5 stars
Garlic-Free Ketchup

5 stars
Blackberry and Raspberry Crisp

5 stars
Sesame-Free Hummus

5 stars
Teff Biscuits

5 stars
Tzimmes aka Beyond Glazed Carrots

Find allergy-friendly recipes recommended by other users like you.
Don't forget to rate a recipe after you have made it.

Keep in Mind

  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.