Recipes & Diet

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Hi-Hi's Rice Milk


Rate Hi-Hi's Rice Milk

  

 Recipe Information  
Category: Beverages
Recipe Created By: Heidi In Hi


 

 Ingredients  
1 cup cooked white rice
4 cups boiled water
pinch salt
to taste sweetener (see below)
as needed oil (see below)
to taste vanilla


 Directions  
Place hot water and rice in blender. Process on high for one to two minutes. Strain liquid and throw away solids.

Poor rice milk back into blender to blend in sugar, oil, and vanilla. Blend.

Poor into large container and keep refrigerated for up to 4 days.

Shake well prior to dispensing.


 Notes  
Oil source - use 1 Tbsp or more depending on caloric/EFA needs. We use canola or corn oil.

Sweetener - use 1 to 2 Tbsp corn syrup, cane or beet sugar.

Please note that is not a fortified beverage like commercial rice milk. It contains very little in the way of nutrition and should not be used in place of whole milk or other fortified beverages in a child's diet.




 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment