Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Pancakes, Egg and Milk-Free


Rate Pancakes, Egg and Milk-Free

3 starsAvg. rating: 3 from 94 votes.
  

 Recipe Information  
Category: Breakfast
Recipe Created By: Mark Feblowitz


Pancakes, Egg and Milk-Free

 

 Ingredients  
1 cup flour
1 Tbsp sugar
1 tsp baking powder
1 cup water
1/4-1/3 cup oil
1/3-1 tsp vanilla extract (optional)


 Directions  
Mix and cook on a well-seasoned, well-heated griddle.


 Notes  
We double this now that our son is a voracious teenager. His favorite variation of this is Apple Cinnamon Pancakes.


 Substitutions  
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (18) -

thanks for the recipe!!

I've been looking for recipe's eggs and milk free instead of buying these foods which are expensive and have other bad ingredients in them for shelf life if you have any other recipe's be free to email me

Kathy P - KFA Admin 1/24/2018 2:43:38 PM

Hi Sultana - the best place to find recipes is here in our recipe collection. I also encourage you to join our online community. You can find more help in our Food and Cooking forum -  community.kidswithfoodallergies.org/.../food_and_cooking

What are the measurements in metric ie ml and grams? Thanks

Kathy P - KFA Admin 2/19/2018 2:17:55 PM

That's a great question Elizabeth. Converting the liquid measurements is fairly straightforward. There are charts for other ingredients like flour and sugar that you can find by searching.

We love these. We add all kinds of stuff to them. Pumpkin spice, cinnamon, blueberries etc!

Can the mix be made the night before, before bed and stored for use in the morning?

Brooke Sheehan 6/17/2018 10:50:31 PM

Worst pancakes i ever made i had it on low and cooking so long the outside burned but the inside still gooey and when i squished it out of it and it had no taste we added stuff on top and it was still bad

Kathy P - KFA Admin 7/9/2018 9:05:23 PM

Kelsi - I wouldn't recommend mixing up the batter the night before. You could mix up the dry ingredients separately and the wet separately the night before and then combine them in the morning.

Kathy P - KFA Admin 7/9/2018 9:08:32 PM

Hi Brooke - sorry to hear the recipe did not work for you. Generally, pancakes do best on a fairly hot griddle. It might be that cooking them on low was not hot enough to cook the inside. Another possibility is that the batter may have been too thick. That can make it hard for them to cook through.

This was a wonderful recipe. I found myself without milk and eggs so I found this recipe. The kids loved them!

What kind of oil do you use ? Thank you! Also, what temp do you recommend cooking on and for how long?

I'm sorry but these are awful, I used a hot griddle right after I mixed the ingredients and there wasn't anything cakey about these, just a gooey, oily center.   Maybe the ingredients need to be adjusted, maybe more flour.  

How many pancakes does this normally make?

rick sasson 9/22/2018 11:25:18 AM

I really tried but these didn't work at all. Trying to figure out what went wrong.

Thank you very much sharing your recipe with us. It really went well and my daughter is enjoying it.

Kristin - any light, neutral flavored oil would work.

Natashia - I'm so glad the recipe worked in a pinch when you were out of milk and eggs!

Kathy P - KFA Admin 11/5/2018 1:44:15 PM

Carol and Rick - so sorry to hear the recipe didn't work for either of you. My first though is overmixing. My experience with egg free recipes is that you have to mix lightly or you loose all the bubbles.

Add comment