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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Hummus


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 Recipe Information  
Category: Appetizers
Recipe Created By: Anne


 

 Ingredients  
1 15 oz can chick peas, drained and rinsed
1/2 cup olive oil
6 Tbsp sesame seed paste (tahini)
5 Tbsp lemon juice
1 clove garlic, minced
1/2 tsp salt


 Directions  
Combine all ingredients in a food processor. Process until smooth.

Serve on crackers or pita wedges.


 Notes  


 Substitutions  
Many brands of tahini are cross contaminated with peanuts or nuts. Verify ingredients for safety.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
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