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Joey's Meatballs

Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Joey's Meatballs


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4 starsAvg. rating: 4 from 5 votes.
  

 Recipe Information  
Category: Main Dishes
# of Servings: 4
Recipe Created By: Momma2Joey



 

 Ingredients  
1 lb ground meat (beef, chicken, or turkey)
1/2 cup rolled oats or safe bread crumbs
2 Tbsp fresh basil
2 Tbsp flat leaf parsley
1 small onion (grated)
2 Tbsp olive oil
1 1/4 tsp salt
1 tsp dried oregano (rubbed)
1 tsp dried thyme (rubbed)
1 tsp dried sage (rubbed)
1 Tbsp Ener-G Egg Replacer powder
2 Tbsp water
1 tsp garlic powder (optional)


 Directions  
Preheat oven to 350 °F and line a baking sheet with parchment paper.

Mix together egg replacer and water. Combine all ingredients except for the meat in a large mixing bowl. The mixture should form a paste. If it is too dry, add more oil.

Add the meat to the mixing bowl and mix until combined. Shape into balls. Makes about 16 meatballs.

Bake for 15 minutes.


 Notes  
I have made this recipe with ground beef, turkey and chicken. If using low fat beef (less than 15% fat) or poultry, it is necessary to use parchment paper to line the baking sheet. If using a higher fat meat, they will not stick if you use tin foil.

I like to grind the oats a little in a coffee grinder, so that there aren't big chunks of oat in the meatballs. They can also be chopped up in the food processor or blender.

To make safe breadcrumbs, just chop up some safe bread and add it to the mixture in place of the oats. Be sure to break down the bread with a fork as you mix it with the rest of the ingredients so that the mixture still forms a paste when you're done.


 Substitutions  
The herbs can be adjusted as needed for your allergy set.


Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

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Flavored Rice Milk

Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Flavored Rice Milk


Rate Flavored Rice Milk

  

 Recipe Information  
Category: Beverages
Recipe Created By: Keith Olson



 

 Ingredients  
1 cup cooked brown or white rice
4 cups water
1/4 cup dairy-free coffee flavoring
1/4 tsp salt


 Directions  
Place cooled rice in blender. Add 1 cup of water. Blend until smooth. Slowly add remaining water while continuing to blend. Add salt and flavoring.


 Notes  


 Substitutions  
If avoiding dairy, verify that the "non-dairy" coffee creamer is really dairy free as many have hidden casein. Most non-dairy creamers are based on soy and corn sweeteners. Verify that it does not contain gluten if needed.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

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