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Chicken Enchiladas


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3 starsAvg. rating: 3 from 4 votes.
  

 Recipe Information  
Category: Casseroles
Recipe Created By: Amy Hugon

Chicken Enchiladas

 

 Ingredients  
salsa
wheat or crispy corn tortillas
soy or rice sour cream
cooked chicken chunks
garlic
chunked avocado
chunked tomatoes
soy or rice cheese (optional)


 Directions  
Take a 9x13" glass pan. Plop some safe salsa on the bottom and spread around, then layer remaining ingredients until pan is full.

Toss it in the microwave for 20 minutes or so, or in a 350 degree F oven for 30 minutes or so.


 Notes  


 Substitutions  
Choose the combination of ingredients that are safe for your needs.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
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