Recipes & Diet

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Cereal Bars


Rate Cereal Bars

  

 Recipe Information  
Category: Snacks
Recipe Created By: Dayna Hamp


 

 Ingredients  
1/4 cup nut butter
1/2 cup brown rice syrup
4 cups crispy rice cereal


 Directions  
Combine first two ingredients. If mixture seems to stiff to stir, heat it gently in a double boiler.

Stir into rice cereal and press into 8" square pan. (You may need to oil your hands.)

Chill for at least an hour, then cut into 12 bars.

Wrap individually and freeze or store in fridge.


 Notes  


 Substitutions  
You can use corn syrup or other liquid sweeteners in place of rice syrup.

Sunflower butter or Pea butter should work in this recipe if avoiding both peanuts and tree nuts.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment