Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Roasted Eggplant Spread

Rate Roasted Eggplant Spread


 Recipe Information  
Category: Appetizers
Recipe Created By: Danielle


2 medium eggplants, peeled
3 red bell peppers, seeded
1/4 large (or 2 medium) red onions, peeled
2 cloves garlic, minced
3 Tbsp good-quality olive oil
1 1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 Tbsp tomato paste

Preheat oven to 400 °F.

Cut eggplants, bell peppers, and onions into 1" cubes. Toss them in a large bowl with garlic, olive oil, salt, and pepper stir until well coated.

Spread them on a baking sheet make sure they do not overlap. Roast in oven for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Cool slightly.

Place the vegetables in a food processor fitted with steel blade, add tomato paste and pulse 3-4 times to blend. Taste for more salt and pepper and season as needed.

This is very good on Garlic Toast or fresh Italian bread.


Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment