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Hummus


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 Recipe Information  
Category: Appetizers
Recipe Created By: Deb Olsen


 

 Ingredients  
1 15 oz can chickpeas, drained
1/4 cup chopped green onions
1/4 cup chopped cilantro
3/4 cup tahini
1 bulb (or to taste) garlic, minced
1-2 Tbsp soy sauce
lots of fresh ground pepper
dash cayenne
1/4 cup lemon juice


 Directions  
Add the lemon juice while mixing ingredients in a food processor

Add enough lemon juice to make it the right consistency. We like it rather thick. Mash and mix until creamy. This recipe is quite spicy.


 Notes  


 Substitutions  
To avoid gluten and wheat, select gluten and wheat-free soy sauce.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
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