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Mock Ranch Dressing or Dip


Rate Mock Ranch Dressing or Dip

5 starsAvg. rating: 5 from 2 votes.
  

 Recipe Information  
Category: Condiments
Recipe Created By: Melanie Carver

Mock Ranch Dressing or Dip

 

 Ingredients  
1 cup unsweetened plain yogurt alternative (cultured soy or coconut milk) -OR-
1 cup safe mayo (egg-free, milk-free, soy-free)
1/4 cup or less plain milk alternative
1 Tbsp fresh chopped chives (optional)
1 tsp Garlic & Herb Mrs Dash®


 Directions  
The base of the recipe uses a yogurt OR mayonnaise substitute. Use an unsweetened/plain milk-free yogurt alternative like cultured soy or coconut milk; or use an egg-free soy-based mayo such as Vegenaise®.

Pour the liquid in slowly while whisking all of the ingredients together. If making a dip, you will use less liquid (if any at all) than you would use to make dressing. If you add too much liquid, just add more of the base until you get the right consistency.


 Notes  
This recipe can be used to make a mock ranch dressing or a ranch dip, depending on how much liquid you add.

"Yogurt" tends to be runnier than "mayo", so if you are using a yogurt alternative for this base, you will need less liquid (milk alternative) for this recipe.

If you are using a safe mayo, I recommend using the reduced-calorie version because the mayo is much higher in fat than yogurt.

This recipe is very forgiving, and you can use more Mrs. Dash for flavoring if you want a stronger flavor.

Store in the refrigerator in an air-tight container and it will keep for about a week.

Copyright © 2009 Melanie Carver. All rights reserved. The copyright of this recipe is retained by the original recipe creator. If you would like to publish this recipe elsewhere in print or online, please contact us to find out how to obtain permission.


 Substitutions  
This recipe can be made soy-free by using cultured coconut milk yogurt for the base and coconut milk or rice milk for the liquid, or by using an egg-free, soy-free mayo (Vegenaise offers an option).

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

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