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Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)


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 Recipe Information  
Category: Beverages
# of Servings: 1
Recipe Created By: Sara Atkins


1 cup sugar
1 cup water
Fruit of your choice

Bring sugar and water to boil and let cool.

Chop fruit and puree in blender until desired smoothness. (This recipe is delicious either chunky or completely smooth.) Add sugar syrup to reach desired sweetness. Freeze.

Scoop or shave into serving bowls. You can also freeze mixture into cups, and place a stick in the center to make popsicles.


Use whatever fruit is safe for you, but strawberries or a mix of strawberries and bananas is recommended.

 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame

 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
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