Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Family French Toast


Rate Family French Toast

4 starsAvg. rating: 4 from 6 votes.
  

 Recipe Information  
Category: Breakfast
# of Servings: 4
Recipe Created By: alaskacoastie



 

 Ingredients  
8 pieces favorite allergy free bread
3/4 cup pureed sweet potato or butternut squash
1/2 cup rice milk
1/2-1 tsp pure vanilla extract or vanilla bean
1/2 tsp cinnamon


 Directions  
Mix together pureed sweet potato (see below), rice milk, vanilla, and cinnamon in large flat dish. I usually keep pureed sweet potato or squash in the freezer.

Heat griddle or pan to 350 °F. Lightly coat with oil. Dip bread slices into mixture and put in pan,cook until golden brown, and then flip to other side. Serve with fresh fruit and pure maple syrup.

To puree sweet potato cook in microwave for 6-9 minutes. Then beat until smooth. May need to add 2 tablespoons of water for consistency. Or buy in the freezer section.


 Notes  


 Substitutions  
This recipe has not been tried with wheat/gluten free bread.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment




Homemade Coconut Milk

Recipes & Diet

Safe Eats ® Recipes (Allergy-Friendly, Search Free of Your Allergens)

Homemade Coconut Milk


Rate Homemade Coconut Milk

  

 Recipe Information  
Category: Beverages
Recipe Created By: Kathy Przywara



 

 Ingredients  
4 cups shredded coconut
2 cups hot water


 Directions  
Whirl ingredients in a blender for a bit. Then dump that mess through a strainer lined with two layers of cheesecloth.

Let as much liquid drain out as possible. Gather up the cheesecloth and start squeezing to get all the liquid out you can. You can adjust the thickness by using more or less water.

You can get a second "pressing" out of the coconut shreds, but that will be much thinner milk.


 Notes  
Copyright © 2005 Kathy Przywara. All rights reserved. The copyright of this recipe is retained by the original recipe creator. If you would like to publish this recipe elsewhere in print or online, please contact us to find out how to obtain permission.


 Substitutions  
Fresh coconut or unsweetened dried coconut can be used.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment