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Sunflower Seed Butter


Rate Sunflower Seed Butter

4 starsAvg. rating: 4 from 4 votes.
  

 Recipe Information  
Category: Soy, Seed & Nut Butters
Recipe Created By: Maia M


 

 Ingredients  
16 oz sunflower kernels
1/4 cup (approx) canola or other flavorless oil


 Directions  
In a food processor, grind the sunflower seeds until they are very finely processed and are beginning to clump together. With the processor still running, slowly drizzle in the oil. This is important - if you add oil at the beginning you tend to use too much. Add the oil slowly until you reach the desired consistency.

Store in the refrigerator.

Plain this goes well in sunbutter cookies, mock pesto sauce, etc. For sandwiches, I spoon out the desired amount and stir in a bit of sugar.


 Notes  


 Substitutions  
Be sure to research and find a safe sunflower seed source.

Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
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