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Yogurt Smoothie


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 Recipe Information  
Category: Smoothies
Recipe Created By: Kathy Przywara

Yogurt Smoothie

 

 Ingredients  
1 cup plain or vanilla yogurt
1 - 2 Tbsp honey (depending on sweetness)
1/4 Tbsp amchoor powder (optional)
1/2 cup water
1/2 cup fresh or frozen fruit


 Directions  
Combine all ingredients in a blender and process until liquified.


 Notes  
Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.

Frozen fruit will make a slightly thicker shake

Ice cubes can be used in place of water when using fresh fruit for the same effect.


 Substitutions  
Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.

Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
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