Recipes & Diet

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Oatmeal Breakfast Bars


Rate Oatmeal Breakfast Bars

4 starsAvg. rating: 4 from 9 votes.
  

 Recipe Information  
Category: Breakfast
Recipe Created By: Devyani



 

 Ingredients  
2 cups uncooked rolled oats
1 1/2 cups oat flour
1 cup (packed) currants, raisins, or other dried fruit
1/4 cup white or brown sugar
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup vegetable oil
1/4 cup sesame seeds or small nut Pieces (optional)
1 cup apple juice


 Directions  
If fruit pieces are hard, set them in a bit of hot water to moisten.

Preheat oven to 375 °F. Grease a 9x13" pan, or two 8x8" pans. Combine all ingredients in bowl and mix well. The mixture should be moist enough to form a ball, without extra liquid.

Put mixture in prepared pan(s) and spread evenly. Bake for 30 minutes.

Remove from oven and cut into squares while still hot. Wait until the bars cool before trying to remove them from the pan.


 Notes  


 Substitutions  
Variations:

Replace apple juice with either:

- orange juice

- a mixture of 1/4 cup molasses and 3/4 cup water

- 1/4 cup molasses, 2 Tbsp dark rum or flavoring, and enough water to make one cup.


If you want to increase the molasses a bit, you can omit the sugar in the recipe.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment




Super-Spreadable Chocolate Frosting

Recipes & Diet

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Super-Spreadable Chocolate Frosting


Rate Super-Spreadable Chocolate Frosting

4 starsAvg. rating: 4 from 8 votes.
  

 Recipe Information  
Category: Frostings
Recipe Created By: CurlyTop



 

 Ingredients  
1/2 cup extra virgin coconut oil or margarine, melted
2/3 cup unsweetened baking cocoa
3 cups powdered sugar
1/3 cup soy milk or other milk alternative
1 Tbsp vanilla


 Directions  
Put melted coconut oil or margarine and cocoa into mixer bowl and mix on medium speed.

Slowly add in sugar and soy milk, alternating between the sugar and soy milk, while mixing on medium speed.

Add the vanilla. Mix on fast speed until smooth.

Spread on while frosting is still warm.


 Notes  


 Substitutions  
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen. You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes. If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment