Featured Allergy-Free Recipe: Wheat-free Oatmeal Breakfast Bars
Allergy-Free Breakfast Recipe:
Oatmeal Breakfast Bars
Category: Breakfast # of Servings: 13x9 pan
Recipe Created By: Devyani
2 cups uncooked rolled oats 1 1/2 cups oat flour 1 cup (packed) currants, raisins, or other dried fruit 1/4 cup white or brown sugar 1/2 tsp cinnamon 1/2 tsp salt 1/2 cup vegetable oil 1/4 cup sesame seeds or small nut Pieces (optional) 1 cup apple juice
If fruit pieces are hard, set them in a bit of hot water to moisten.
Preheat oven to 375 degrees F. Grease a 9x13" pan, or two 8x8" pans. Combine all ingredients in bowl and mix well. The mixture should be moist enough to form a ball, without extra liquid.
Put mixture in prepared pan(s) and spread evenly. Bake for 30 minutes.
Remove from oven and cut into squares while still hot. Wait until the bars cool before trying to remove them from the pan.
Not sure about allergy issues w/ rum in the variation below.
Replace apple juice with either:
- orange juice
- a mixture of 1/4 cup molasses and 3/4 cup water
- 1/4 cup molasses, 2 Tbsp dark rum or flavoring, and enough water to make one cup.
If you want to increase the molasses a bit, you can omit the sugar in the recipe.
Use dairy, egg, soy, corn, wheat, sesame and/or nut free ingredients and variations as needed. If avoiding wheat, be sure to use oats that are not cross contaminated with wheat.
This recipe is free of:
Recipes are shared for your personal use only.
You are welcome to enjoy these recipes, but please don't reprint,
electronically reproduce, repost or redistribute recipes elsewhere without obtaining
permission. For more information, see our terms of
KFA is a national nonprofit food allergy organization dedicated to fostering optimal health,
nutrition, and well-being of children with food allergies by providing education and a caring
support community for their families and caregivers.