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Featured Allergy-Free Recipe: Wheat-free Oatmeal Breakfast Bars

Allergy-Free Breakfast Recipe:

Oatmeal Breakfast Bars
Recipe Information  
Category: Breakfast
# of Servings: 13x9 pan
Recipe Created By: Devyani
  • Ingredients  
  • 2  cups  uncooked rolled oats
    1 1/2  cups  oat flour
    1  cup (packed)  currants, raisins, or other dried fruit
    1/4  cup  white or brown sugar
    1/2  tsp  cinnamon
    1/2  tsp  salt
    1/2  cup  vegetable oil
    1/4  cup  sesame seeds or small nut Pieces (optional)
    1  cup  apple juice
  • Instructions
  • If fruit pieces are hard, set them in a bit of hot water to moisten.

    Preheat oven to 375 degrees F. Grease a 9x13" pan, or two 8x8" pans. Combine all ingredients in bowl and mix well. The mixture should be moist enough to form a ball, without extra liquid.

    Put mixture in prepared pan(s) and spread evenly. Bake for 30 minutes.

    Remove from oven and cut into squares while still hot. Wait until the bars cool before trying to remove them from the pan.
  • Comments  
  • Not sure about allergy issues w/ rum in the variation below.
  • Substitutions  
  • Variations:

    Replace apple juice with either:
    - orange juice
    - a mixture of 1/4 cup molasses and 3/4 cup water
    - 1/4 cup molasses, 2 Tbsp dark rum or flavoring, and enough water to make one cup.

    If you want to increase the molasses a bit, you can omit the sugar in the recipe.

    Use dairy, egg, soy, corn, wheat, sesame and/or nut free ingredients and variations as needed. If avoiding wheat, be sure to use oats that are not cross contaminated with wheat.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


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    Page last updated 12/30/2008

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