Kids With Food Allergies
 home   
what's new recipes resources allergy alerts find friends
donate shop KFA allergy buyer's guide support forums
  membership   site map     contact us   about   

Featured Allergy-Free Recipe: Wheat-free Oatmeal Breakfast Bars

Allergy-Free Breakfast Recipe:

Oatmeal Breakfast Bars
Recipe Information  
Category: Breakfast
# of Servings: 13x9 pan
Recipe Created By: Devyani
  • Ingredients  
  • 2  cups  uncooked rolled oats
    1 1/2  cups  oat flour
    1  cup (packed)  currants, raisins, or other dried fruit
    1/4  cup  white or brown sugar
    1/2  tsp  cinnamon
    1/2  tsp  salt
    1/2  cup  vegetable oil
    1/4  cup  sesame seeds or small nut Pieces (optional)
    1  cup  apple juice
  • Instructions
  • If fruit pieces are hard, set them in a bit of hot water to moisten.

    Preheat oven to 375 degrees F. Grease a 9x13" pan, or two 8x8" pans. Combine all ingredients in bowl and mix well. The mixture should be moist enough to form a ball, without extra liquid.

    Put mixture in prepared pan(s) and spread evenly. Bake for 30 minutes.

    Remove from oven and cut into squares while still hot. Wait until the bars cool before trying to remove them from the pan.
  • Comments  
  • Not sure about allergy issues w/ rum in the variation below.
  • Substitutions  
  • Variations:

    Replace apple juice with either:
    - orange juice
    - a mixture of 1/4 cup molasses and 3/4 cup water
    - 1/4 cup molasses, 2 Tbsp dark rum or flavoring, and enough water to make one cup.

    If you want to increase the molasses a bit, you can omit the sugar in the recipe.

    Use dairy, egg, soy, corn, wheat, sesame and/or nut free ingredients and variations as needed. If avoiding wheat, be sure to use oats that are not cross contaminated with wheat.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  
     Other

     

    Copyright Policy:

    Recipes are shared for your personal use only.

    You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

    Copyright © 2005-2009, Kids With Food Allergies, Inc. All rights reserved.

    Page last updated 12/30/2008

    KFA is a national nonprofit food allergy organization dedicated to fostering optimal health, nutrition,
    and well-being of children with food allergies by providing education and a caring
    support community for their families and caregivers.

    Memberships Support Forums Allergy-Free Recipes Allergy Education Resources Friends Connection
    Food Allergy Alerts Donate Shop KFA Allergy Buyer's Guide Contact Us Press | Media

    Privacy Policy and Terms of Service
    Copyright (c) 2005-2010, Kids With Food Allergies, Inc. All Rights Reserved.
    Kids With Food Allergies is a tax exempt charity.