Kids With Food Allergies
what's new recipes resources allergy alerts find friends
donate shop KFA allergy buyer's guide support forums
  membership   site map     contact us   about   

Free Featured Food Allergy Recipes

The following free recipes are available for you to preview the quality of allergy-safe recipes in our Safe Eats™ recipe collection which contains over 1,200 allergy-free recipes.

milk free  • soy free  • egg free  • wheat free
 peanut free • tree nut free  • sesame free  
fish free  • shellfish free  • and more!

To access all of our great food allergy recipes, sign up for a KFA Family Membership. At just $25 per year, a subscription is about the price of a cookbook!

Allergy-Free Dessert Recipes:


Kathy P's Wacky Cake (milk-free, egg-free)
Mandarin Orange Spice Cake (milk-free, wheat and gluten-free)
Gluten-Free Berry Cake
Gluten Free Berry Cake


Chocolate Chip Cookie Dough Truffles (peanut-free)
Easy Chocolate Cherries (dairy-free, nut-free)

Matzah Toffee Crunch (for Passover)
Milk-Free Caramel Apple Dip
Milk-Free Crunch Chocolates
Peanut Free Sunny Squares

Corn Free Marshmallows

Peanut-Free Mock Buckeyes

Just Sugar Recipes
For kids with multiple food allergies or eosinophilic gastrointestinal disorders:Sugar syrup
Allergy-Free "Just Sugar" Lollipops
Homemade Candy Canes
Hokey Pokey or Sugar Honeycomb NEW!
Just Sugar Syrup NEW!
Just Sugar Sculptures (Christmas tree) NEW!
Just Sugar Shapes NEW!

Sugar Recipes Sugar syrup Sugar syrup


Gluten-Free Gingerbread Cookies
Pumpkin Cookies (egg-free)
Soft Sugar Cookies
Egg Free Pumpkin Cookies
Soft Pumpkin Cookies (gluten-free, egg-free)

Icings and Frostings

Gingerbread House Frosting
Vanilla Silk Frosting
Chocolate Silk Frosting NEW!
Allergy Free Cake
Cake Decorating Icing

Pies and Cobblers

Amy's Fresh Fruit Cobbler
Apple Crisp
Egg-Free and Milk-Free Pumpkin Pie

Allergy-Free Main Dish Recipes:

Allergy-Free Appetizers & Side Dish Recipes:

Allergy-Free Breakfast Recipes:

           Oatmeal Breakfast Bars
Oatmeal & Brown Sugar Fruit Bars

Allergy-Free Breads and Muffins:

Allergy-Free Flour Mixes:

Allergy-Free Beverage Recipes:

Allergy-Free Crafts:

Please note: 
  1. These recipes have been donated by our members and have not been tested in a test kitchen, therefore we can't guarantee the results. 
  2. Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients. 
  3. For the "free of" categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child's unique allergy issues. 
  4. Use of the database indicates your agreement with our terms of service.

Copyright Policy:

Recipes are shared for your personal use only.

You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

Copyright © 2005-2011, Kids With Food Allergies Foundation. All rights reserved.

Page last updated 11/4/2012

We improve the day-to-day lives of families raising children with food allergies
and empower them to create a safe and healthy future for their children.

Memberships Support Forums Allergy-Free Recipes Allergy Education Resources Friends Connection
Food Allergy Alerts Donate Shop KFA Allergy Buyer's Guide Contact Us Press | Media

Privacy Policy and Terms of Service
Copyright (c) 2005-2011, Kids With Food Allergies Foundation. All Rights Reserved.
Kids With Food Allergies is a tax exempt charity.