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Free Featured Food Allergy Recipes

The following free recipes are available for you to preview the quality of allergy-safe recipes in our Safe Eats™ recipe collection which contains over 1,200 allergy-free recipes.

milk free • soy free • egg free • wheat free
peanut free • tree nut free • sesame free
fish free • shellfish free • and more!

To access all of our great food allergy recipes, sign up for a KFA Family Membership. At just $25 per year, a subscription is about the price of a cookbook!

Allergy-Free Dessert Recipes:

Cakes

Kathy P's Wacky Cake (milk-free, egg-free)
Mandarin Orange Spice Cake (milk-free, wheat and gluten-free)

Gluten Free Berry Cake

Candies

Chocolate Chip Cookie Dough Truffles (peanut-free) Easy Chocolate Cherries (dairy-free, nut-free) Matzah Toffee Crunch (for Passover) Milk-Free Caramel Apple Dip Milk-Free Crunch Chocolates Peanut Free Sunny Squares	Corn Free Marshmallows Peanut-Free Mock Buckeyes
Just Sugar Recipes For kids with multiple food allergies or eosinophilic gastrointestinal disorders: Allergy-Free "Just Sugar" Lollipops Homemade Candy Canes Hokey Pokey or Sugar Honeycomb NEW! Just Sugar Syrup NEW! Just Sugar Sculptures (Christmas tree) NEW! Just Sugar Shapes NEW!

Cookies

Gluten-Free Gingerbread Cookies
Pumpkin Cookies (egg-free)
Soft Sugar Cookies

Soft Pumpkin Cookies (gluten-free, egg-free)

Icings and Frostings

Gingerbread House Frosting
Vanilla Silk Frosting
Chocolate Silk Frosting NEW!

Cake Decorating Icing

Pies and Cobblers

Amy's Fresh Fruit Cobbler
Apple Crisp
Egg-Free and Milk-Free Pumpkin Pie

Allergy-Free Main Dish Recipes:

Beef Bailey's Milk-Free Stroganoff Dairy Free Beefy Mac London Broil Steaks Meatball Soup (for Passover) Pizza Round Steak	Cottage Pie
Chicken Chicken and Shitake Mushrooms Chicken Curry (free of peanut, sesame, and more) Chicken or Tuna Noodle Casserole Mexican Chicken (dairy-free, gluten-free)	Vegetarian Black Bean Salad (dairy-free)

Allergy-Free Appetizers & Side Dish Recipes:

Banana Matzah Brei (for Passover)
BLT Pasta Salad
Fruity Chicken & Rice Salad
Holiday Orange Sweet Potato Bake
Moros Y Christianos (black bean and quinoa salad)
Peach Potato Puffs (for Passover)
Peanut Free Mock Satay Noodles
Pork Stuffed Mushrooms
Potato Latkes
Spinach & Artichoke Dip (dairy-free)
Wheat Free Gluten Free Stuffing

Baked Party Chicken Bites with Sweet & Sour Sauce

Buffalo Chicken Dip

Allergy-Free Breakfast Recipes:

Oatmeal & Brown Sugar Fruit Bars

Allergy-Free Breads and Muffins:

Best Gluten Free Banana Bread
Fall Colors Pumpkin Bread
Pumpkin Muffins & Pumpkin Seed Streusel

Pizza Dough

Allergy-Free Flour Mixes:

Kathy P's All Purpose Rice Flour Mix
Kathy P's Brown Rice Flour Mix NEW!

Allergy-Free Beverage Recipes:

Egg-free Milk-Free Rice Nog
Milk Free Hot Chocolate

Allergy-Free Crafts:

Gluten & Wheat Free Rice Playdough

Please note:

These recipes have been donated by our members and have not been tested in a test kitchen, therefore we can't guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the "free of" categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child's unique allergy issues.
Use of the database indicates your agreement with our terms of service.

Copyright Policy:

Recipes are shared for your personal use only.

You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

Page last updated 11/4/2012

We improve the day-to-day lives of families raising children with food allergies
and empower them to create a safe and healthy future for their children.

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