Kids With Food Allergies
what's new recipes resources allergy alerts find friends
donate shop KFA allergy buyer's guide support forums
  membership   site map     contact us   about   

Featured Allergy-Free Recipe: Mexican Chicken

Allergy-Free Main Dish Recipe: Mexican Chicken
Recipe Information  
Category: Main Dishes
Recipe Created By: Lynda Mitchell
  • Ingredients  
  •     chicken tenders or cut up chicken breast
        red bell pepper
    1  tsp  chili powder
    1/4  tsp  ground cumin
    1  tsp  salt
    1  can  corn, drained (optional)
    1  can  black beans, rinsed & drained (optional)
    1    lime
  • Instructions
  • Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes.

    If using, add drained corn and black beans.

    Squeeze fresh lime juice and serve.
  • Comments  
  • Substitutions  
  • Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


    Copyright Policy:

    Recipes are shared for your personal use only.

    You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

    Copyright © 2005-2011, Kids With Food Allergies Foundation. All rights reserved.

    Page last updated 09/10/2011

    We improve the day-to-day lives of families raising children with food allergies
    and empower them to create a safe and healthy future for their children.

    Memberships Support Forums Allergy-Free Recipes Allergy Education Resources Friends Connection
    Food Allergy Alerts Donate Shop KFA Allergy Buyer's Guide Contact Us Press | Media

    Privacy Policy and Terms of Service
    Copyright (c) 2005-2011, Kids With Food Allergies Foundation. All Rights Reserved.
    Kids With Food Allergies is a tax exempt charity.