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    Featured Allergy-Free Recipe: Mexican Chicken

Allergy-Free Main Dishes: Mexican Chicken
Recipe Information  
Category: Main Dishes
Recipe Created By: Lynda Mitchell
  • Ingredients  
    		•
        chicken tenders or cut up chicken breast
        onion
        garlic
        red bell pepper
        oil
    1  tsp  chili powder
    1/4  tsp  ground cumin
    1  tsp  salt
    1  can  corn, drained (optional)
    1  can  black beans, rinsed & drained (optional)
    1    lime
  • Instructions  
    		•
    Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes.

    If using, add drained corn and black beans.

    Squeeze fresh lime juice and serve.
  • Comments  
    		•
  • Substitutions  
    		•
    Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  
     Other
     
    Copyright Policy:

    Recipes are shared for your personal use only. You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission.
    For more information, see our terms of service.
    Copyright © 2005-2007, Kids With Food Allergies, Inc. All rights reserved.

    Page last updated 7/21/2007

     
    KFA is a national nonprofit food allergy support group dedicated to fostering optimal health,
    nutrition, and well-being of children with food allergies by providing education and a caring
    support community for their families and caregivers.

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    Kids With Food Allergies was formerly known as POFAK (Parents of Food Allergic Kids)
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