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Featured Allergy-Free Recipe: Chicken & Shitake Mushrooms

Allergy-Free Main Dish Recipe: Chicken And Shitake Mushrooms
Recipe Information  
Category: Main Dishes
Recipe Created By: Lynda Mitchell
  • Ingredients  
  •     chicken tenders or cut up chicken breast
        Wondra flour or substitute
    2  Tbsp  butter or margarine
    2  Tbsp  oil
        sliced shitakes, stems removed
    1/2    lemon
    2  cans  Italian style stewed tomatoes
  • Instructions
  • Dredge chicken tenders or cut up chicken breast chunks in Wondra Flour (or substitute). Saute in butter or margarine with oil until done over medium heat. Remove onto separate dish.

    Place sliced shitakes (stems removed) into same pan, squeeze a tablespoon of lemon juice into pan and squeeze the of the juice rest onto the chicken breasts. Saute the mushrooms until tender, then add the stewed tomatoes.

    Heat til bubbly over medium heat, then place chicken back in pan to heat through. Serve with couscous or rice.
  • Comments  
  • Wondra flour is low protein, pregelatinized "instant" flour. It dissolves quickly in liquids so it won't lump. In this application, all-purpose flour will work as a substitute since it's being used to dredge the chicken.
  • Substitutions  
  • Use dairy, soy, egg, corn, peanut and/or sesame free ingredients as needed. Note that at least one brand of canned tomatoes contains sesame oil.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


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    Page last updated 09/10/2011

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