Featured Allergy-Free Recipe: Chicken & Shitake Mushrooms
Allergy-Free Main Dishes:Chicken And Shitake Mushrooms
Recipe Information
Category: Main Dishes
Recipe Created By: Lynda Mitchell
Ingredients
chicken tenders or cut up chicken breast Wondra flour or substitute 2 Tbsp butter or margarine 2 Tbsp oil sliced shitakes, stems removed 1/2 lemon 2 cans Italian style stewed tomatoes
Instructions
Dredge chicken tenders or cut up chicken breast
chunks in Wondra Flour (or substitute). Saute in butter or margarine with oil until done over medium heat. Remove onto separate dish.
Place sliced shitakes (stems removed) into same pan, squeeze a tablespoon of lemon juice into pan and squeeze the of the juice rest onto the chicken breasts. Saute the mushrooms until tender, then add the stewed tomatoes.
Heat til bubbly over medium heat, then place chicken back in pan to heat through. Serve with couscous or rice.
Comments
Wondra flour is low protein, pregelatinized "instant" flour. It dissolves quickly in liquids so it won't lump. In this application, all-purpose flour will work as a substitute since it's being used to dredge the chicken.
Substitutions
Use dairy, soy, egg, corn, peanut and/or sesame free ingredients as needed. Note that at least one brand of canned tomatoes contains sesame oil.
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