Kids With Food Allergies
what's new recipes resources allergy alerts find friends
donate shop KFA allergy buyer's guide support forums
  membership   site map     contact us   about   

Featured Allergy-Free Recipe: Dairy-Free Nachos (Black Bean Salad)

Allergy-Free Side Dish Recipe: Rainbow Scoops
Recipe Information  
Category: Side Dishes
# of Servings: 10-12
Recipe Created By: Amy
  • Ingredients  
  • 2  15 oz cans  black beans
    1  11 oz can  yellow and white corn
    1    small orange bell pepper, chopped
    1    small red onion, chopped
    30    grape tomatoes, quartered
      1/4 cup  fresh cilantro, chopped
      2 tsp  jarred minced garlic
      2 Tbsp  balsamic vinegar
      1 Tbsp  olive oil
      1 tsp  kosher salt
      1/2 tsp  crushed red pepper flakes
    1  bag  "scoop" tortilla or corn chips
  • Instructions
  • Drain and rinse black beans and pour into large mixing bowl. Drain and rinse yellow and white corn and add to bowl. Add the remaining ingredients (except the "scoop" chips) and mix until thoroughly combined. Either chill in the refrigerator and pack in a prepared, insulated thermos or pack in a container in an insulated lunch bag with a freezer pack. Eat by scooping with "scoop" chips.
  • Comments  
  • Dairy Free NachosIron Chef KFA Battle Lunchbox Entrees September 2007 Bread and Deli Meat free: First place winner (tie).

    Challenger's statement:

    Your kids will love eating this chilled salad with scoop chips so much that they won't notice all of the nutrition hiding in it (or that blue is missing from the rainbow)!

    (Any leftover salad makes an excellent side dish for grilled chicken or a yummy filling for a wrap sandwich.)
    Copyright 2007 Amy Wallace.
  • Substitutions  
  • Use dairy, egg, soy, wheat and/or gluten free ingredients as needed. Be sure to check that your tortilla chips are not cross contaminated w/ sesame or cooked in peanut oil if needed.
     This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


    Copyright Policy:

    Recipes are shared for your personal use only.

    You are welcome to enjoy these recipes, but please don't reprint, electronically reproduce, repost or redistribute recipes elsewhere without obtaining permission. For more information, see our terms of service.

    Copyright © 2005-2011, Kids With Food Allergies Foundation. All rights reserved.

    Page last updated 09/10/2011

    We improve the day-to-day lives of families raising children with food allergies
    and empower them to create a safe and healthy future for their children.

    Memberships Support Forums Allergy-Free Recipes Allergy Education Resources Friends Connection
    Food Allergy Alerts Donate Shop KFA Allergy Buyer's Guide Contact Us Press | Media

    Privacy Policy and Terms of Service
    Copyright (c) 2005-2011, Kids With Food Allergies Foundation. All Rights Reserved.
    Kids With Food Allergies is a tax exempt charity.