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Featured Allergy-Free Recipe: Fruity Chicken & Rice Salad

Allergy-Free Side-Dish Recipe: Fruity Chicken & Rice Salad
Recipe Information  
Category: Side Dishes
Recipe Created By: Kristin J
  • Ingredients  
  • 2  cups  rice, cooked & cooled
    1  medium  baked chicken breast, diced
    1/3  stalk  celery (including leaves), diced
    1/3  cup  dried cranberries
    1/4  cup  diced red bell peppers (optional)
        zest & juice from one orange
    1/4  cup  rice vinegar
    1/4  cup  canola oil
    3  tsp  sugar (optional)
    1  tsp  dried mustard powder (optional)
      to taste  salt & pepper
  • Instructions
  • In a medium bowl, combine the canola oil, vinegar, mustard, sugar, salt & pepper. Add the orange zest & juice, celery and peppers and stir. Add the chicken and rice and mix well. Stir in the cranberries, then refrigerate until ready to serve.

    This makes a really good breakfast, since itís fruity but still has protein in it. You could also omit the chicken & make it a vegetarian meal.
  • Comments  
  • Fruity Chicken and Rice Salad
    Photo courtesy of Kristin Johnston
  • Substitutions  
  •  This recipe is free of:
     Milk  Peanut  Egg  Soy  Tree nut  Corn
     Gluten  Wheat  Fish  Shellfish  Sesame  


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    Page last updated 09/10/2011

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